Water intake calculator

Work out how much water to drink a day from your weight, exercise and the weather - in litres, glasses and ounces.

Free · No sign-up · Your files are processed on your device and never uploaded

How to use Water intake calculator

  1. Fill in a few fields…
    1

    Paste or type

    Put your content in the box - or try the example.

  2. Result appears instantly
    2

    Watch the result

    Pick the options you want - the defaults suit most files.

  3. TXTCopy the result
    3

    Download the result

    Ready in seconds. Your file never left your device.

How to use it

Fill in the fields - the answer updates as you type. Work out how much water to drink a day from your weight, exercise and the weather - in litres, glasses and ounces.

Free and private

The calculation runs in your browser. Nothing you type is sent or stored, and there is no limit.

Questions

How much water should I drink?

Roughly 33 ml per kg of body weight, plus about 350 ml for every 30 minutes of exercise and more in hot weather.

Is it free?

Yes - free and unlimited, with no sign-up.

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